{"version":"1.0","provider_name":"Blog trenera osobistego Mateusza Sowi\u0144skiego","provider_url":"https:\/\/mateuszsowinski.com\/blog","author_name":"Mateusz Sowi\u0144ski","author_url":"https:\/\/mateuszsowinski.com\/blog\/author\/mateusz\/","title":"3 \u0107wiczenia dla silnych i zdrowych bark\u00f3w - Blog trenera osobistego Mateusza Sowi\u0144skiego","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"v2kgdPhxx7\"><a href=\"https:\/\/mateuszsowinski.com\/blog\/3-cwiczenia-dla-silnych-i-zdrowych-barkow\/\">3 \u0107wiczenia dla silnych i zdrowych bark\u00f3w<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/mateuszsowinski.com\/blog\/3-cwiczenia-dla-silnych-i-zdrowych-barkow\/embed\/#?secret=v2kgdPhxx7\" width=\"600\" height=\"338\" title=\"&#8222;3 \u0107wiczenia dla silnych i zdrowych bark\u00f3w&#8221; &#8212; Blog trenera osobistego Mateusza Sowi\u0144skiego\" data-secret=\"v2kgdPhxx7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/mateuszsowinski.com\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2017\/05\/Vanessa_shoulders-e1351098706351.jpg","thumbnail_width":630,"thumbnail_height":419,"description":"Bardzo cz\u0119sto podczas treningu skupiamy si\u0119 jedynie na tym, aby wyrze\u017abi\u0107 sylwetk\u0119 \u2013 ograniczamy si\u0119 do \u0107wicze\u0144, kt\u00f3re pomog\u0105 nam osi\u0105gn\u0105\u0107 zgrabne po\u015bladki, \u201ekaloryfer\u201d czy (tu wstaw dowoln\u0105 cz\u0119\u015b\u0107 cia\u0142a, kt\u00f3r\u0105 ci\u015bniesz na si\u0142ce). Zapominamy wtedy, by zadba\u0107 o te &hellip; Czytaj wi\u0119cej"}