{"id":197,"date":"2016-09-27T14:19:51","date_gmt":"2016-09-27T14:19:51","guid":{"rendered":"http:\/\/mateuszsowinski.com\/blog\/?p=197"},"modified":"2016-09-28T09:06:25","modified_gmt":"2016-09-28T09:06:25","slug":"trenowac-czy-nie-trenowac-oto-jest-pytanie-2","status":"publish","type":"post","link":"https:\/\/mateuszsowinski.com\/blog\/trenowac-czy-nie-trenowac-oto-jest-pytanie-2\/","title":{"rendered":"Trenowa\u0107 czy nie trenowa\u0107, oto jest pytanie&#8230;"},"content":{"rendered":"<p>Jako <a href=\"http:\/\/mateuszsowinski.com\/#omnie\">trener<\/a>, zawsze zanim zaczn\u0119 pracowa\u0107 z Klientami staram si\u0119 ich lepiej pozna\u0107, zobaczy\u0107 na czym im zale\u017cy i dowiedzie\u0107 si\u0119 co zmotywowa\u0142o ich do <a href=\"http:\/\/mateuszsowinski.com\/#sport\">trenowania<\/a>. Postanowi\u0142em podzieli\u0107 si\u0119 z Wami niekt\u00f3rymi wypowiedziami za zgod\u0105 ich autor\u00f3w, kt\u00f3re by\u0107 mo\u017ce pomog\u0105 Wam podj\u0105\u0107 decyzj\u0119 o swojej przemianie. Dzi\u015b przedstawi\u0119 Wam Mariusza.<\/p>\n<p><a href=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/mariusz.jpg\" rel=\"attachment wp-att-194\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-194\" src=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/mariusz.jpg\" alt=\"mariusz\" width=\"948\" height=\"518\" srcset=\"https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/mariusz.jpg 948w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/mariusz-300x164.jpg 300w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/mariusz-768x420.jpg 768w\" sizes=\"auto, (max-width: 948px) 100vw, 948px\" \/><\/a><\/p>\n<p>Oto kolejny dow\u00f3d na to, \u017ce mo\u017cna wszystko &#8211; wystarczy chcie\u0107!<br \/>\nMariusz jest osob\u0105 z niepe\u0142nosprawno\u015bci\u0105 a mimo to nie podda\u0142 si\u0119 i zacz\u0105\u0142 nad sob\u0105 pracowa\u0107. Wsp\u00f3lnymi si\u0142ami i determinacj\u0105, opr\u00f3cz poprawy wygl\u0105du, zrobili\u015bmy znaczne post\u0119py w poruszaniu si\u0119.<\/p>\n<p><em>Mariusz<\/em>: \u201eCzemu chcia\u0142em \u0107wiczy\u0107? Uzna\u0142em, \u017ce nie ma sensu siedzie\u0107 w domu po pracy przed komputerem. Poza tym, to dla mnie jest rehabilitacja. Moim najwi\u0119kszym marzeniem jest teraz zbudowanie wi\u0119kszej masy. Zastanawiam si\u0119 nad dyscyplin\u0105 sportu, np. podnoszenie ci\u0119\u017car\u00f3w. Chocia\u017c nie lubi\u0119 si\u0119 konkurowa\u0107. Pozna\u0142em Mateusza w FAR (Fundacji Aktywnej Rehabilitacji) i tak zacz\u0119\u0142a si\u0119 nasza wsp\u00f3\u0142praca. Mateusz jest spokojny, treningi wykonujemy bardzo dok\u0142adnie. Teraz przede wszystkim lepiej chodz\u0119. Nabra\u0142em wi\u0119cej masy.\u201d<\/p>\n<p>Dzi\u0119kuj\u0119 za mi\u0142e s\u0142owa pod <a href=\"http:\/\/mateuszsowinski.com\/#kontakt\">moim adresem<\/a> i co wi\u0119cej mog\u0119 doda\u0107? Brawo Mariusz!!!<\/p>\n<p>&#8230;a tak by\u0142o kiedy\u015b<\/p>\n<p><a href=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ml.jpg\" rel=\"attachment wp-att-195\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-195\" src=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ml.jpg\" alt=\"ml\" width=\"322\" height=\"475\" srcset=\"https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ml.jpg 322w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ml-203x300.jpg 203w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/a><\/p>\n<p>a to ju\u017c w trakcie &#8222;treningowej przygody&#8221;<\/p>\n<p><a href=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/11.jpg\" rel=\"attachment wp-att-198\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-198\" src=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/11.jpg\" alt=\"11\" width=\"900\" height=\"600\" srcset=\"https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/11.jpg 900w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/11-300x200.jpg 300w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/11-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/12.jpg\" rel=\"attachment wp-att-199\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-199\" src=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/12.jpg\" alt=\"12\" width=\"960\" height=\"640\" srcset=\"https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/12.jpg 960w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/12-300x200.jpg 300w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/12-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ms9.jpg\" rel=\"attachment wp-att-200\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-200\" src=\"http:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ms9.jpg\" alt=\"ms9\" width=\"1200\" height=\"800\" srcset=\"https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ms9.jpg 1200w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ms9-300x200.jpg 300w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ms9-768x512.jpg 768w, https:\/\/mateuszsowinski.com\/blog\/wp-content\/uploads\/2016\/09\/ms9-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jako trener, zawsze zanim zaczn\u0119 pracowa\u0107 z Klientami staram si\u0119 ich lepiej pozna\u0107, zobaczy\u0107 na czym im zale\u017cy i dowiedzie\u0107 si\u0119 co zmotywowa\u0142o ich do trenowania. Postanowi\u0142em podzieli\u0107 si\u0119 z Wami niekt\u00f3rymi wypowiedziami za zgod\u0105 ich autor\u00f3w, kt\u00f3re by\u0107 mo\u017ce &hellip; <a href=\"https:\/\/mateuszsowinski.com\/blog\/trenowac-czy-nie-trenowac-oto-jest-pytanie-2\/\">Czytaj wi\u0119cej<\/a><\/p>\n","protected":false},"author":2,"featured_media":202,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trenowa\u0107 czy nie trenowa\u0107, oto jest pytanie... - Blog trenera osobistego Mateusza Sowi\u0144skiego<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mateuszsowinski.com\/blog\/trenowac-czy-nie-trenowac-oto-jest-pytanie-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trenowa\u0107 czy nie trenowa\u0107, oto jest pytanie... - Blog trenera osobistego Mateusza Sowi\u0144skiego\" \/>\n<meta property=\"og:description\" content=\"Jako trener, zawsze zanim zaczn\u0119 pracowa\u0107 z Klientami staram si\u0119 ich lepiej pozna\u0107, zobaczy\u0107 na czym im zale\u017cy i dowiedzie\u0107 si\u0119 co zmotywowa\u0142o ich do trenowania. 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